Dear Sports Team Leaders,
Fitness is the core and foundation behind the success of athletes. Professional colleagues from Sports Development Team are going to organize the 2017-18 HKUST Sports Team Fitness Training Workshops for all HKUST Student-athletes in March & April 2018. The details of workshops are listed in the below table:
The Workshops details are:
It is highly recommended to join all 6 workshops for maximizing the training effect. A confirmation email will be sent to the successful registrations after receiving application.
We look forward to your participation!
Regards,
Carmen TSUI
Fitness is the core and foundation behind the success of athletes. Professional colleagues from Sports Development Team are going to organize the 2017-18 HKUST Sports Team Fitness Training Workshops for all HKUST Student-athletes in March & April 2018. The details of workshops are listed in the below table:
The Workshops details are:
| Workshop Focus | 1. Plyometric for Beginners | 2. Run and Jump Faster - Plyometric | 3. Stability for Sports | 4. Build up a Strong Core | 5.Coordination by Footwork | 6. Quicker Speed and Reaction - Footwork |
| Date | 6 Mar (Tue) | 16 Mar (Fri) | 22 Mar (Thur) | 27 Mar (Tue) | 13 Apr (Fri) | 19 Apr (Thurs) |
| Time | 6:30-8:00pm | |||||
| Venue | FYT Sports Center | |||||
| Registration | Team Representatives should submit the registration form to saholee@ust.hk before the deadline |
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| Registration Deadline | 3 days before the workshops (Registration will be accepted on a first-come-first-served basis.) |
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| Workshop Description | Please refer to the attached information sheet. | |||||
| Enquiry | Mr. CHENG Ho Kwan at 2358-6079 or email to sahokwan@ust.hk | |||||
It is highly recommended to join all 6 workshops for maximizing the training effect. A confirmation email will be sent to the successful registrations after receiving application.
We look forward to your participation!
Regards,
Carmen TSUI