Dear Sports Team Members,
In an attempt to facilitate sports team members to improve their fitness, I write to invite you to join the 2015-16 HKUST Sports Team Fitness Training Workshops conducted by the professional staff of the Sports & Wellness Team.
The Workshops details are:
Successful applicants will receive a confirmation email by 8 March 2016 (Tue.). Those who do not receive the confirmation e-mail should consider their application unsuccessful.
We look forward to your registration and participation!
Regards,
Theresa LEUNG
Associate Director (Student Life)
Student Affairs Office
In an attempt to facilitate sports team members to improve their fitness, I write to invite you to join the 2015-16 HKUST Sports Team Fitness Training Workshops conducted by the professional staff of the Sports & Wellness Team.
The Workshops details are:
| Workshop Focus | 1. Agility & Footwork | 2. Circuit Training | 3. Core Muscles | 4. Plyometrics |
| Date | 9 Mar 2016 (Wed.) |
16 Mar 2016 (Wed.) |
21 Mar 2016 (Mon.) | 6 Apr 2016 (Wed.) |
| Time | 7 - 8:30pm | |||
| Venue | LG3002 | |||
| Workshop Fee | Refundable deposit of HKD50, refundable upon successful completion of the workshop | |||
| Registration | Submit your registration details to your Team’s SAO Sports Advisor before the deadline | |||
| Registration Deadline | Registration will be accepted on a first-come-first-served basis. By 12noon on 7 Mar 2016 (Mon.) |
|||
| Workshop Description | 1. Agility & Footwork Drills for Efficient Movements 2. Circuit Training Everywhere 3. Strengthen the Core Muscles 4. Plyometrics for power and efficiency |
|||
| Enquiry | Mr. CHENG Ho Kwan at 2358-6079 or email to sahokwan@ust.hk | |||
Successful applicants will receive a confirmation email by 8 March 2016 (Tue.). Those who do not receive the confirmation e-mail should consider their application unsuccessful.
We look forward to your registration and participation!
Regards,
Theresa LEUNG
Associate Director (Student Life)
Student Affairs Office